For busy men, and has less time to go to the gym and to do the program and routines, this workout below will definitely give you access to a total Rectus abdominis muscle enhancement, and the workout itself does need any gym equipment designed to be done at home or any where applicable. All muscles that fall under your abs, are specifically developed in a special routine. You must follow, these sets and levels to make sure that your body can slowly adjust to your workout. I might me necessary to do stretching before doing your training session. This will definitely, saves you money and time!
Total Abs Abs Workout for Men at Home without Equipment
Power AbsPower Abs for Home
Code of AbsCode of Abs For Men
BackUpBackUp Workout For Men at Home
Armor AbsArmor Abs
Abs of SteelAbs of Steel For Men and Women
Hard CoreHard Core for Home
PRESIDENTIAL DECREE NO. 603 THE CHILD AND YOUTH WELFARE CODE
Promulgated December 10, 1974
Ang Presidential Decree Bilang 603 o mas kilala sa tawag na Child and Youth welfare Code nang Pilipinas ay isang batas na nagsasaad sa pagpapahalaga n gating bansa sa mga kabataan. Si pangulong Ferdinand Marcos ang gumawa ng batas na ito. Isinaad sa batas na ito na ang bawat bata ay dapat pahalagahan ng lahat ng mamamayan. Ang pamilya ang pangunahing naghuhulma ng kanyang pagkatao at kaisipan sa tulong ng pamahalaan. Ang tulong ng pamahalaan ay sa pamamagitan ng mga institusyon tulad ng mga paaralan, ang simbahan at ang pamayanan.
Sa batas rin na ito makikita ang karapatan ng bawat bata na dapat ipatupad sa mga wala pang 21 na taong gulang. Ang mga ito ay:
(1) Every child is endowed with the dignity and worth of a human being from the moment of his conception, as generally accepted in medical parlance, and has, therefore, the right to be born well.
(2) Every child has the right to a wholesom…
The world is rapidly changing. Everything is slowly adapting to the technological advancements that are happening. The evidence of this rapid change is seen everywhere. People cannot leave without their cell phone, tablets are sold everywhere and computers are incorporated into almost everything. Some say that the Philippines is a developing country but you must take note that it is undeniable that you are already in the modern age.
These gadgets make your life easier. It helps you in your everyday tasks. With just a touch of a button, you can already control everything. But there are several problems associated with it. People (adult and kids) tend to stay inside and forget the health benefits given to them by outdoor recreational activities. Most of the time kids are just inside the house,texting, playing, or watching movies, not knowing the hazards that they are facing.
Outdoor recreation gives you the active lifestyle that you need to stay healthy and fit.Filipinos in the 90s wer…